Monday, March 11, 2013

Gluten...Who needs it, anyway?

My house is about 90% gluten-free these days after Blaine received the diagnosis of Celiac Disease (click this link for more information) in December.  When my friend was diagnosed with Celiac Disease about a year and a half ago, she told me that one of the symptoms of it is the inability to absorb iron.  Blaine has been anemic his whole life.  He had a colonoscopy when he was a teenager as they looked for an internal bleed or something to explain his anemia.  No blood found and no explanation either.  20 years ago, medicine didn't know a whole lot about Celiac Disease.  Frankly, the medical community is still VERY under-educated about it today, even though it is estimated that more than 1 in 100 people have the disease.  

Blaine started receiving iron infusions about 2 years ago to treat his inability to absorb iron, and yet still the doctors did not explore Celiac as a possible cause.  Feeling very frustrated one day in December, I made him an appointment to have the simple blood-work done.  Sure enough, his levels came back very high and an internal scope was then needed to confirm the disease.  


Becoming Iron-Man...Hopefully these iron infusions will become a thing of the past.
Ready for his scope to confirm Celiac Disease
His GI doctor, who is also a specialist in Celiac Disease, told him that he has one of the most severe cases she has ever seen and he has likely been Celiac for most of his life.  She kept apologizing that nobody found this earlier in his life.  One of the major risks of Celiac Disease going untreated is stated on Celiac.com:  If a person with the disorder continues to eat gluten, studies have shown that he or she will increase their chances of gastrointestinal cancer by a factor of 40 to 100 times that of the normal population.


Well, we can't go back and change the fact that he has been eating gluten for decades, but we are going to do our best to ensure that going forward, he is gluten-free and his body has a chance to heal and absorb everything that it has been deficient in for so many years.  We need and want this guy around for many, many more years to come.  He and I have big plans to grow old together.  I'm more than willing to give up my "glutenous" ways for him.  

This means ALOT of changes for our family but it isn't anything we can't handle.  The reason we are only 90% gluten free is because I am keeping a few kid-snacks around such as goldfish crackers but everything that I cook or bake is now gluten-free.  Cross-contamination can be a big problem.  To avoid it, Blaine has his own peanut butter, butter, mayo, and jelly jars now.  He has his own toaster.    To avoid flour powder floating up and settling on something he could potentially eat or use to eat with,  I have gotten rid of all of my flour.   We will be eating out a lot less, although PF Changs seems to be very good with caring for food issues, which is great since that is our favorite restaurant.  The doctor reinforced the fact that we need to be VERY careful.  Gluten or wheat is hidden in so many things that you don't even think about such as soy sauce and chicken broth.  I am becoming very proficient at reading labels and locating the hidden possibilities for gluten such as modified food starch  (which could be from wheat) or vinegar that could be distilled from malt, wheat, barley, or rye...all guilty culprits if you have Celiac disease.  Seem a little extreme?  Yes.  But, this is how serious the doctor told us to be and we are willing to be 100% compliant to take care of his health.  I am just so grateful that there are so many gluten-free products out there now.  We CAN do this!!!  
Off to his job taking care of kids at The Children's Hospital.

Dancing with Cali

Dog-Pile!

Playing Perfection with the kids

His last burger the day before his scope.  Even though he can no longer eat traditional favorites such as pizza, hamburgers, burritos, subways, etc., he has had an amazing attitude and has confronted it like a champ.  

Very yummy gluten-free peanut butter cookies...recipe below.
Peanut Butter Cookies
1 cup peanut butter (I used chunky), 3/4 cup sugar, 1 egg, and 1 teaspoon baking soda.
Bake at 350 for about 10 minutes.



Saturday, February 23, 2013

Malibu 1/2 Marathon...why wouldn't I want to do this one???

2012 was the year of running events for me...I've decided to scale it WAY back in 2013 but ending on the Malibu 1/2 Marathon just couldn't be beat!  I brought my good friend and running buddy, Haley, with me from Colorado and we met up with some good friends in California to make for an AWESOME weekend!  
 I was here at the beach...
 while Blaine and the kids were back in the snow...  
 We stayed with Alana...she is a great hostess and was basically my other mother growing up.  She even made me the whole wheat bread and chocolate chip cookies that marked my childhood and after-school snacks!
 I got to visit with my high school bestie, Melanie, although she only wanted to go to dinner with me...not run 13.1 miles with me...I wish I could figure out why? (just kidding, Mel)

The morning was really cold before the race!  We tried to keep warm by wearing these trash bags.




I'll run a half marathon any day to be able to see a Malibu sunrise!
 I ran most of the race with my childhood/lifelong friend, Heather.  Haley had gone ahead and the advantage of having Haley smoke me is that she took a picture of me crossing the finish line...

 I LOVE all these Bryce women and I was so happy to be able to experience this together!
                                                                        Me and Haley
                                                                      Me and Heather
 I've never felt like jumping for joy after a race...but there is something about the sand and sea that makes me VERY HAPPY!!!
 They gave us beach towels after the race...so cool!

The best was taking off my shoes and digging my toes into the sand...absolute heaven!


This race ranks up there as one of my favorites because of the location (I got to go HOME), the beautiful coastal scenery, and being able to run with childhood and current friends.  So glad I did it...and I'm hoping to do it again someday!

Holiday Summary

It's been about 5 months since I have blogged my family's happenings.  So here is a holiday summary!  Halloween fun at the church...
 A Ninja, a Vampire (this is the first year that "scary" was the pre-requisite for a costume), and a Tangled princess.
 Shawn White and his gold medal...
Trick or treating with the cousins...

Pumpkin seeds with Grandpa!
 We took the kids to the bike park on Thanksgiving morning...it was pretty cold but fun.  I have so much to be grateful for and these guys are absolutely at the top of my list!

Christmas break is never long enough!  We enjoyed the lack of a schedule and and fitting in some fun.  One day we took the kids "ice skating" at the mall with friends.


 
 Every year we go to our local library where the kids sit on Santa's lap, tell him what they want for Christmas, and he keeps asking "what else" (isn't that enough???) and he makes promises such as "I can do that..." (Gee...thanks Santa!)  The kids always leave happy and loaded up with a bag of candy and Mom leaves scrambling to search for last minute requests on Amazon!
 
Here are some cute kiddos dancing to Just Dance.  I love watching them get their groove on!  
I sent Rudolph to school in December.  Super cute!
 And here is part of our Christmas card, wishing our friends and family a "Silent Night."


 The cuties all ready for Christmas Sunday.


A nativity to remember!

 All the girls sang a very cute Christmas song.

I took the girls to the library for a Mom/Daughter date at an American Girl holiday tea party.  


Ezra's Christmas pre-school party.

Finally...Christmas morning has arrived!
 The kids are happy as clams!  And we are happy to spend all day relaxing with family.

In anticipation of Valentine's Day, we enjoyed leaving love notes for each other.  Here are a few:



 Bella and her cute Valentine's box for school.  Dalmation love dog.
 I got to go to Cali's little pre-school party....
 She has the BEST teacher ever...
 And spend some time with my best little man...
 And help out at Bella's Valentine's school party...BUSY DAY!

The bulk of the holidays are now over and I am looking forward more and more each day to feeling the sunshine of spring on my back and spending more time with the kids outdoors...  I love my family!